Health and Wellness

How to SURVIVE LONG hours of sitting?

Most of us are required to sit long hours and we also know that long hours of sitting is bad for us, because recent studies have shown that long hours of sitting raises our average risk of cancer, cardiovascular disease, type 2 diabetes and early death. However, we totally understand that long hours of siting is essential… Continue reading How to SURVIVE LONG hours of sitting?

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Nutrition

Fall is in the air! It is all about the P word!

'Tis the season of harvest! Fall is a beautiful season with the perfect sweather weather and pumpkin EVERYTHING! Actually, pumpkin or squash are very nutritious in content. They are high in in vitamins and minerals such as Thiamin, Niacin, Vitamin B6 and E. They are also very good sources of dietary fibers and potassium. Here… Continue reading Fall is in the air! It is all about the P word!

Health and Wellness

Do you have the “TEXT NECK?”

Did you know?  The human head weighs about 13 pounds. As our neck gets into a forward position, the weight of the neck spine increases. For every 15 degrees forward, the weight of the head doubles! One of the major ways that our head get into a forward posture is through our technologies! Smartphone users… Continue reading Do you have the “TEXT NECK?”

Nutrition

What diet does a registered dietitian (RD) recommend?

Recently, we had the privilege to talk to one of our close friends who is a RD. She graduated with a masters in nutrition and dietetics from the University of Southern California.  Our question was, with so many diet options available these days, what kind of things should the general population take into consideration before… Continue reading What diet does a registered dietitian (RD) recommend?

Sports

They tryna make me go to rehab, I said, “no no no…”

Everyone can suffer through injuries during an active life, whether it is a sprained ankle from basketball, strained back from dead lift or hyperextension of the knee from soccer. However, it does not mean you have to stop doing the activities that you love. With the proper knowledge and system of training, you will be… Continue reading They tryna make me go to rehab, I said, “no no no…”

Nutrition

5 INGREDIENT SLOW COOKER RECIPES!

      Dinner doesn't have to be hard! These delicious 5 ingredient slow cooker recipes couldn’t be easier, and are packed with flavours that you will love! Our family is a big fan of slow cooker meals because they basically cook for you while you are sleeping or working. You can easily come home and have hot… Continue reading 5 INGREDIENT SLOW COOKER RECIPES!

Children · WOMEN HEALTH

Incredible HOT MAMA on how to stay fit during pregnancy

https://www.youtube.com/watch?v=MbcHhF3MD-Q   Click on the featured image to watch our interview with Camille and her tips on how to stay active during pregnancy. In this interview she shared: Her workout routine The number #1 recommended workout for mommies to be! Preparing for the new born How has chiropractic adjustments helped her with her pregnancy Follow… Continue reading Incredible HOT MAMA on how to stay fit during pregnancy