Health and Wellness · Sports

Strengthen your CORE??

               Our core muscles help us to stand up, sit and move around without pain. Strengthen your core is important especially if you suffer from low back pain or any type of trauma to the lumbar spine.


core_strength_II.jpeg     Low back pain can be the result of many different things. Pain can be triggered by some combination of overuse, muscle strain, and/or injuries to the muscles, ligaments, and discs that support the spine. Over time, a muscle injury that has not been managed correctly may lead to an overall imbalance in the spine. This can lead to constant tension on the muscles, ligaments, bones, making the back more prone to injury or re-injury.


Below are some of our top  exercises to strengthen core muscles. These exercises are taken from the Princeton University Lumbar/Core Strength and Stability Exercises.

Screen Shot 2018-07-20 at 5.53.25 PM.png

Screen Shot 2018-07-20 at 5.53.14 PM

Screen Shot 2018-07-20 at 5.49.57 PM.pngScreen Shot 2018-07-20 at 5.53.29 PM.png




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s