“The greatest wealth is Health.” This quote cannot be more true in a fast-pace society today. As our community’s health is being ripped apart by chronic diseases, excessive amount of stress, and environmental contamination, it is making everyone sick and tired of it. Remember though, there is still hope. Our health is controlled by our own hands, lifestyles and knowledge. It is never too late to be more conscious about our health. Today let’s discuss the steps to restore and maintain a good health.
Proper Nerve Supply – Get Checked for Spine and Nervous System Health
Every organ and its functions are controlled by the nervous system. That includes our movement, our heart beat and blood flow. If the spine is not in the proper alignment, the nerves that exit from the spinal cord will experience interference, thus not able to support the function of our body, organs, tissue and cells. This is why it is important to check your nervous system, it is the most important system of the body!
Exercise not only helps us build muscle strength and endurance, it can also help us stimulate brain function and prevent future injuries and falls. Exercise also has the ability to release stress and increase blood flow to all of the cells of our body! Exercise is the best medicine for our body.
Our body is like a machine. If we provide our body with the right fuel, it is able to run more effectively. It is easy to forget to provide our body with the right fuel, especially when we live in a fast-pace working environment. However, there are many ways to prepare quick healthy food/snacks that is able to help your body work smart, not work hard! Check out this quick recipe for yummy smoothies!
Do you feel like sometimes it is hard to slow down and just do nothing? Do you feel drained and can’t seem to stop checking your email? Our body and our brain need breaks! A lot of them! Sleep is one of the best ways for our body to heal and relax. It is important to allow yourself rest time and it is not something that is optimal. So maybe this weekend plan a short trip to the beach or a movie?