It is that time of the year for celebration and friends and family! Are you still on tracking with your health goals during this time of the year? Keeping your health at the optimal level allows you to be more productive and less stressed during your daily work. Here are the top 3 ways that… Continue reading Optimal Health GOALS during the holiday season?
What are your plans for this Thanksgiving? Got a bunch of dinners and get togethers? Below are mine top 3 appetizers to bring to a dinner party that are going to WOW the crowd!! They are SUPER easy to make and delicious! (Resources from delish.com) Fried Mashed Sweet Potato Balls DIRECTIONS In a large bowl,… Continue reading MASTER This Thanksgiving 101!!!!
It is that time of the year again! With the change of weather, it is easy to catch a cold from work or just from being outside! Below are 5 different natural ways to stay away from the cold!!! Build up with healthy food You may think its hard to eat healthy on a regular… Continue reading Natural ways to stay away from the cold
Feel tired, stressed out and unproductive? Did you know your office postures can greatly influence your work performance, your health or your life? Studies have shown that a poor posture is correlated with low levels of energy, decreased cognitive function and poor overall quality of life! Here is a complete guide to office ergonomics. What… Continue reading Complete Guide to Office Ergonomics
Recently, I was asked by a friend who is a medical doctor to help him gather significant clinical information on the benefits of acupuncture. Now, I would like to share this information with you, so together we can discover the risks and benefits of acupuncture. Although there have been lots of rumors regarding the efficacy of… Continue reading Acupuncture! How does it help YOU?
Many people wear backpacks on a daily basis. Are you choosing the right backpack? Are you making sure that you are not compromising your spine with your backpack? Is your backpack a slow "serial killer" and causing your back pain? Distribute the weight properly. Put the heavier items on the bottom and against the back… Continue reading Love & hate relationship with THAT BACKPACK!
Posture is defined as how your hold your body at all times. Regardless of the type of posture, the most important component of a good posture is that the spine is in a neutral and non-compromised position. Research shows that postural distortions mean stress and strain on your spine and can cause acute/chronic pain.… Continue reading Posture, Posture & Posture!!!
Hormones are the leaders in making sure our brain is signaling our body to DO THE JOB RIGHT ! There are many different hormones in our body doing regulatory jobs. Below is a list of hormones that are the key players in our general health. Estrogen The main function for estrogen is to maintain… Continue reading Feeling a little “hormonal”?
"The greatest wealth is Health." This quote cannot be more true in a fast-pace society today. As our community's health is being ripped apart by chronic diseases, excessive amount of stress, and environmental contamination, it is making everyone sick and tired of it. Remember though, there is still hope. Our health is controlled by our… Continue reading Keys to restore and maintain health
Our core muscles help us to stand up, sit and move around without pain. Strengthen your core is important especially if you suffer from low back pain or any type of trauma to the lumbar spine. Low back pain can be the result of many… Continue reading Strengthen your CORE??