Many people wear backpacks on a daily basis. Are you choosing the right backpack? Are you making sure that you are not compromising your spine with your backpack? Is your backpack a slow "serial killer" and causing your back pain? Distribute the weight properly. Put the heavier items on the bottom and against the back… Continue reading Love & hate relationship with THAT BACKPACK!
It is important to understand the limitations of the infant’s GI tract because it will determine when is the best time to introduce solid foods for maximize nutritional absorption and no intolerance to the body. It is important to realize that the walls of the infants small intestine are extremely permeable during the first 9… Continue reading SOLID FOOD? WHEN IS A GOOD TIME FOR THAT IN BABY’S DIET?
Did you know, "The deaths of 22 more children from flu-related causes were reported Friday by the US Centers for Disease Control and Prevention in its weekly surveillance report." In this article, let's talk about how we can boost our immune system to prevent us from getting the flu! We need to start this process by… Continue reading Boost Your Immune System!
Do you have fussy eaters in the family? Meal time aren't always pleasant? We know that picky eaters might affect the amount of calories and nutrients they are taken in. While it can be frustrating when a child rejects the food we give them, it’s actually the way that we deal with the situation that… Continue reading How to deal with fussy eaters?
I was recently on a chiropractic mission trip in Baja California, Mexico. In over 5 days, I had over 100 patient visits. This particular case of a 11 year old baseball player reminds me a out of what I had been through and I am particularly happy with his results. Let's talk about this case… Continue reading Dealing with teenager sports injury – a baseball case
Why is it important to set a good eating habit as soon as possible among children? Did you know 29% of infants ate solid foods before the recommended age range of 4-6? Did you know nearly 25% of 19-24 month-old babies are not eating a single fruit or vegetable a day? What should baby eats when… Continue reading Tips on Baby’s First Foods
Why is it important to set a good eating habit as soon as possible among children? Did you know 29% of infants ate solid foods before the recommended age range of 4-6? Did you know nearly 25% of 19-24 month-old babies are not eating a single fruit or vegetable a day? What should baby eats when… Continue reading Tips on Baby's First Foods
https://www.youtube.com/watch?v=MbcHhF3MD-Q Click on the featured image to watch our interview with Camille and her tips on how to stay active during pregnancy. In this interview she shared: Her workout routine The number #1 recommended workout for mommies to be! Preparing for the new born How has chiropractic adjustments helped her with her pregnancy Follow… Continue reading Incredible HOT MAMA on how to stay fit during pregnancy
With American children’s pocket-money now stretching to around US$200 billion each year, the annual expenditure by food and drink companies on marketing to children is nearly $10 billion dollars!!! However, is the current food marketing to children and youth promoting a healthy eating habit? According to the US Institute of Medicine (IOM) in its report,… Continue reading No more drama at the grocery store!
It is back-to-school season! What are your children carrying to school everyday? Is it killing their backs? It is no doubt that overloading and improper carrying of a backpack can lead to headaches, neck, shoulder, and lower back pain. According to an article in Spine, “ 74% of the 1122 backpack users complained of back… Continue reading Is your child’s backpack a silent LOW BACK KILLER?