Children · Health and Wellness

Love & hate relationship with THAT BACKPACK!

Many people wear backpacks on a daily basis. Are you choosing the right backpack? Are you making sure that you are not compromising your spine with your backpack? Is your backpack a slow "serial killer" and causing your back pain? Distribute the weight properly. Put the heavier items on the bottom and against the back… Continue reading Love & hate relationship with THAT BACKPACK!

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Children · Health and Wellness · Nutrition

SOLID FOOD? WHEN IS A GOOD TIME FOR THAT IN BABY’S DIET?

It is important to understand the limitations of the infant’s GI tract because it will determine when is the best time to introduce solid foods for maximize nutritional absorption and no intolerance to the body.  It is important to realize that the walls of the infants small intestine are extremely permeable during the first 9… Continue reading SOLID FOOD? WHEN IS A GOOD TIME FOR THAT IN BABY’S DIET?

Children · Health and Wellness

Boost Your Immune System!

Did you know, "The deaths of 22 more children from flu-related causes were reported Friday by the US Centers for Disease Control and Prevention in its weekly surveillance report." In this article, let's talk about how we can boost our immune system to prevent us from getting the flu! We need to start this process by… Continue reading Boost Your Immune System!

Children · Sports

Dealing with teenager sports injury – a baseball case

I was recently on a chiropractic mission trip in Baja California, Mexico. In over 5 days, I had over 100 patient visits. This particular case of a 11 year old baseball player reminds me a out of what I had been through and I am particularly happy with his results. Let's talk about this case… Continue reading Dealing with teenager sports injury – a baseball case

Children · WOMEN HEALTH

Incredible HOT MAMA on how to stay fit during pregnancy

https://www.youtube.com/watch?v=MbcHhF3MD-Q   Click on the featured image to watch our interview with Camille and her tips on how to stay active during pregnancy. In this interview she shared: Her workout routine The number #1 recommended workout for mommies to be! Preparing for the new born How has chiropractic adjustments helped her with her pregnancy Follow… Continue reading Incredible HOT MAMA on how to stay fit during pregnancy

Children · Nutrition

No more drama at the grocery store!

 With American children’s pocket-money now stretching to around US$200 billion each year, the annual expenditure by food and drink companies on marketing to children is nearly $10 billion dollars!!!  However, is the current food marketing  to children and youth promoting a healthy eating habit? According to the US Institute of Medicine (IOM) in its report,… Continue reading No more drama at the grocery store!

Children

Is your child’s backpack a silent LOW BACK KILLER?

It is back-to-school season! What are your children carrying to school everyday? Is it killing their backs? It is no doubt that overloading and improper carrying of a backpack can lead to headaches, neck, shoulder, and lower back pain. According to an article in Spine, “ 74% of the 1122 backpack users complained of back… Continue reading Is your child’s backpack a silent LOW BACK KILLER?