Health and Wellness

Optimal Health GOALS during the holiday season?

It is that time of the year for celebration and friends and family!   Are you still on tracking with your health goals during this time of the year? Keeping your health at the optimal level allows you to be more productive and less stressed during your daily work.  Here are the top 3 ways that… Continue reading Optimal Health GOALS during the holiday season?

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Health and Wellness · Nutrition

MASTER This Thanksgiving 101!!!!

What are your plans for this Thanksgiving? Got a bunch of dinners and get togethers? Below are mine top 3 appetizers to bring to a dinner party that are going to WOW the crowd!! They are SUPER easy to make and delicious! (Resources from delish.com) Fried Mashed Sweet Potato Balls DIRECTIONS In a large bowl,… Continue reading MASTER This Thanksgiving 101!!!!

Health and Wellness

Complete Guide to Office Ergonomics

Feel tired, stressed out and unproductive? Did you know your office postures can greatly influence your work performance, your health or your life? Studies have shown that a poor posture is correlated with low levels of energy, decreased cognitive function and poor overall quality of life! Here is a complete guide to office ergonomics. What… Continue reading Complete Guide to Office Ergonomics

Health and Wellness

Acupuncture! How does it help YOU?

Recently, I was asked by a friend who is a medical doctor to help him gather significant clinical information on the benefits of acupuncture. Now, I would like to share this information with you, so together we can discover the risks and benefits of acupuncture. Although there have been lots of rumors regarding the efficacy of… Continue reading Acupuncture! How does it help YOU?

Children · Health and Wellness

Love & hate relationship with THAT BACKPACK!

Many people wear backpacks on a daily basis. Are you choosing the right backpack? Are you making sure that you are not compromising your spine with your backpack? Is your backpack a slow "serial killer" and causing your back pain? Distribute the weight properly. Put the heavier items on the bottom and against the back… Continue reading Love & hate relationship with THAT BACKPACK!

Health and Wellness

Posture, Posture & Posture!!!

Posture is defined as how your hold your body at all times. Regardless of the type of  posture, the most important component of a good posture is that the spine is in a neutral and non-compromised position.     Research shows that postural distortions  mean stress and strain on your spine and can cause acute/chronic pain.… Continue reading Posture, Posture & Posture!!!

Health and Wellness

Keys to restore and maintain health

"The greatest wealth is Health." This quote cannot be more true in a fast-pace society today. As our community's health is being ripped apart by chronic diseases,  excessive amount of stress, and environmental contamination, it is making everyone sick and tired of it. Remember though, there is still hope. Our health is controlled by our… Continue reading Keys to restore and maintain health