Health and Wellness · Nutrition

MASTER This Thanksgiving 101!!!!

What are your plans for this Thanksgiving? Got a bunch of dinners and get togethers? Below are mine top 3 appetizers to bring to a dinner party that are going to WOW the crowd!! They are SUPER easy to make and delicious! (Resources from delish.com) Fried Mashed Sweet Potato Balls DIRECTIONS In a large bowl,… Continue reading MASTER This Thanksgiving 101!!!!

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Nutrition

Food that heal vs food that kill

"Let food be your medicine and medicine be your food" - Hippocrates Our health is largely depended on the food we consume, the food can make us either healthier or sicker. It is important to understand what kind of food that heals the body or kills the body. In our society, if patients has high… Continue reading Food that heal vs food that kill

Health and Wellness · Nutrition

Trying to eat healthy in a food desert?

Recently a subscriber commented on our blog "nutrition plan that makes you unstoppable". https://chiropath.wordpress.com/2018/06/22/nutrition-plan-that-makes-you-unstoppable/ Living in California where healthy options are plenty, we never really thought of how would eating healthy be possible for people who live in food deserts? Below are the top 5 ways to be more conscious of your diet if you… Continue reading Trying to eat healthy in a food desert?

Nutrition

Nutrition plan that makes you UNSTOPPABLE!

Tried of other nutrition plans? Great! Before we get into the nits and bits of the UNSTOPPABLE nutrition plan here! Let's talk about: Motivation is temporary, it is not lasting. We try different things, we have different outfits and we get on different diets. However, it stops abruptly, because e are addicted to this temporary… Continue reading Nutrition plan that makes you UNSTOPPABLE!

Children · Health and Wellness · Nutrition

SOLID FOOD? WHEN IS A GOOD TIME FOR THAT IN BABY’S DIET?

It is important to understand the limitations of the infant’s GI tract because it will determine when is the best time to introduce solid foods for maximize nutritional absorption and no intolerance to the body.  It is important to realize that the walls of the infants small intestine are extremely permeable during the first 9… Continue reading SOLID FOOD? WHEN IS A GOOD TIME FOR THAT IN BABY’S DIET?

Nutrition

Sweet Poison: Why Sugar is Ruining Your Health

Sugar has a bittersweet reputation when it comes to health. According to the Harvard Medical School, "too much added sugar can be one of the greatest threats to cardiovascular disease."  Also, sugar is ADDITIVE and people don't realize that they are addicted to added sugar! Generally, there are two general types of sugar. The natural… Continue reading Sweet Poison: Why Sugar is Ruining Your Health

Nutrition · Sports

Top 5 Fitness Supplements – What does it do? Will it help YOU?

In order to get the desired physique, people tend to go beyond just going to the gym and having a diet. Dietary supplements that gear towards performance, fitness and growth enhancing are become more and more popular today. With the mind boggling amount of current products and many more to come, the general public have… Continue reading Top 5 Fitness Supplements – What does it do? Will it help YOU?