What are your plans for this Thanksgiving? Got a bunch of dinners and get togethers? Below are mine top 3 appetizers to bring to a dinner party that are going to WOW the crowd!! They are SUPER easy to make and delicious! (Resources from delish.com) Fried Mashed Sweet Potato Balls DIRECTIONS In a large bowl,… Continue reading MASTER This Thanksgiving 101!!!!
"Let food be your medicine and medicine be your food" - Hippocrates Our health is largely depended on the food we consume, the food can make us either healthier or sicker. It is important to understand what kind of food that heals the body or kills the body. In our society, if patients has high… Continue reading Food that heal vs food that kill
Recently a subscriber commented on our blog "nutrition plan that makes you unstoppable". https://chiropath.wordpress.com/2018/06/22/nutrition-plan-that-makes-you-unstoppable/ Living in California where healthy options are plenty, we never really thought of how would eating healthy be possible for people who live in food deserts? Below are the top 5 ways to be more conscious of your diet if you… Continue reading Trying to eat healthy in a food desert?
Tried of other nutrition plans? Great! Before we get into the nits and bits of the UNSTOPPABLE nutrition plan here! Let's talk about: Motivation is temporary, it is not lasting. We try different things, we have different outfits and we get on different diets. However, it stops abruptly, because e are addicted to this temporary… Continue reading Nutrition plan that makes you UNSTOPPABLE!
We recently went on a 10-day detox challenged with the three juices from below. They make a great addition to any breakfast and snacks between meals. When it comes to juicing, one of the most important things to keep in mind that it can be high in sugar depending on what kinds of fruits/veggies you … Continue reading Detox via juicing!
It is important to understand the limitations of the infant’s GI tract because it will determine when is the best time to introduce solid foods for maximize nutritional absorption and no intolerance to the body. It is important to realize that the walls of the infants small intestine are extremely permeable during the first 9… Continue reading SOLID FOOD? WHEN IS A GOOD TIME FOR THAT IN BABY’S DIET?
Inflammation can be both a good and bad thing. It is a good thing when it is your body's natural immune response that is trying to fight against viruses. However, it is bad when it is due to bad lifestyle, diet. etc. What are some the possible supplements that are good for the reduction of… Continue reading Say NO to inflammation!
Brenda Varriano is a really good friend of mine and we attended undergraduate together at the University of Toronto. I remember vividly when we would study together at the Gerstein library and fill ourselves up with caffeine for those long days of studying. The truth is, for many college students, eating healthy or having a healthy… Continue reading Lick the Bowl
Sugar has a bittersweet reputation when it comes to health. According to the Harvard Medical School, "too much added sugar can be one of the greatest threats to cardiovascular disease." Also, sugar is ADDITIVE and people don't realize that they are addicted to added sugar! Generally, there are two general types of sugar. The natural… Continue reading Sweet Poison: Why Sugar is Ruining Your Health
In order to get the desired physique, people tend to go beyond just going to the gym and having a diet. Dietary supplements that gear towards performance, fitness and growth enhancing are become more and more popular today. With the mind boggling amount of current products and many more to come, the general public have… Continue reading Top 5 Fitness Supplements – What does it do? Will it help YOU?