Health and Wellness · Sports

Strengthen your CORE??

               Our core muscles help us to stand up, sit and move around without pain. Strengthen your core is important especially if you suffer from low back pain or any type of trauma to the lumbar spine.        Low back pain can be the result of many… Continue reading Strengthen your CORE??

Nutrition · Sports

Top 5 Fitness Supplements – What does it do? Will it help YOU?

In order to get the desired physique, people tend to go beyond just going to the gym and having a diet. Dietary supplements that gear towards performance, fitness and growth enhancing are become more and more popular today. With the mind boggling amount of current products and many more to come, the general public have… Continue reading Top 5 Fitness Supplements – What does it do? Will it help YOU?


Top Athletes Need Top Fuels

Top athletes need top fuels! What are some of the important aspects of nutrition that will keep these athletes achieve the highest level in rigorous training, intense competition and critical recovery? There is no doubt that the proper planning of diet and eating habits will play important roles in pushing these athletes to their 100%… Continue reading Top Athletes Need Top Fuels

Health and Wellness · Sports

DIY exercises to relieve headaches!

Are you suffering from headaches? Is your headache decreasing your productivity at work and your interests in participating in activities? Although headaches can be COMMON but they are definitely not NORMAL. When you are constantly suffering from headaches, it is important to get it check out by a primary health provider and taking films to… Continue reading DIY exercises to relieve headaches!

Children · Sports

Dealing with teenager sports injury – a baseball case

I was recently on a chiropractic mission trip in Baja California, Mexico. In over 5 days, I had over 100 patient visits. This particular case of a 11 year old baseball player reminds me a out of what I had been through and I am particularly happy with his results. Let's talk about this case… Continue reading Dealing with teenager sports injury – a baseball case

Health and Wellness · Sports

Frozen shoulder? Cannot raise your arm?

It is very common for people to somehow not be able to raise their arms above shoulders anymore. You might be asking why that is the case. There are many reasons why this incident occurs. So let's talk about different types of frozen shoulders and how it can be handled. Subluxation Based This type of… Continue reading Frozen shoulder? Cannot raise your arm?


Fitness Recommendation for Pregnancy

There are many health benefits of regular fitness for pregnant women. They include: more energy, more restful sleeps, better stress management, and less need for induced labor or epidurals. American College of Obstetrics and Gynecology recommends 30 minutes of moderate exercise on most, if not all, days of the week for pregnant women who are… Continue reading Fitness Recommendation for Pregnancy


They tryna make me go to rehab, I said, “no no no…”

Everyone can suffer through injuries during an active life, whether it is a sprained ankle from basketball, strained back from dead lift or hyperextension of the knee from soccer. However, it does not mean you have to stop doing the activities that you love. With the proper knowledge and system of training, you will be… Continue reading They tryna make me go to rehab, I said, “no no no…”