Our core muscles help us to stand up, sit and move around without pain. Strengthen your core is important especially if you suffer from low back pain or any type of trauma to the lumbar spine. Low back pain can be the result of many… Continue reading Strengthen your CORE??
In order to get the desired physique, people tend to go beyond just going to the gym and having a diet. Dietary supplements that gear towards performance, fitness and growth enhancing are become more and more popular today. With the mind boggling amount of current products and many more to come, the general public have… Continue reading Top 5 Fitness Supplements – What does it do? Will it help YOU?
Top athletes need top fuels! What are some of the important aspects of nutrition that will keep these athletes achieve the highest level in rigorous training, intense competition and critical recovery? There is no doubt that the proper planning of diet and eating habits will play important roles in pushing these athletes to their 100%… Continue reading Top Athletes Need Top Fuels
Are you suffering from headaches? Is your headache decreasing your productivity at work and your interests in participating in activities? Although headaches can be COMMON but they are definitely not NORMAL. When you are constantly suffering from headaches, it is important to get it check out by a primary health provider and taking films to… Continue reading DIY exercises to relieve headaches!
IT IS THE SUPER BOWL WEEKEND! Eagles or Patriots? Here are our Top Ten Tips for a Kick-Ass Superbowl party: 1) Send Invites Send these out early. As soon as you say "go" on the party being at your place, send out a Save the Date text, email or tweet. To really ensure people mark… Continue reading Super Bowl Weekend-Calories Don't Count!
I was recently on a chiropractic mission trip in Baja California, Mexico. In over 5 days, I had over 100 patient visits. This particular case of a 11 year old baseball player reminds me a out of what I had been through and I am particularly happy with his results. Let's talk about this case… Continue reading Dealing with teenager sports injury – a baseball case
It is very common for people to somehow not be able to raise their arms above shoulders anymore. You might be asking why that is the case. There are many reasons why this incident occurs. So let's talk about different types of frozen shoulders and how it can be handled. Subluxation Based This type of… Continue reading Frozen shoulder? Cannot raise your arm?
We get asked this question all the time? "What exercise is the best to do? I am trying to start a new workout routine and I just want to know what would work the best for me." The quickest answer to this question is: The best exercise is the exercise that YOU will do That's… Continue reading What is the BEST EXERCISE?
There are many health benefits of regular fitness for pregnant women. They include: more energy, more restful sleeps, better stress management, and less need for induced labor or epidurals. American College of Obstetrics and Gynecology recommends 30 minutes of moderate exercise on most, if not all, days of the week for pregnant women who are… Continue reading Fitness Recommendation for Pregnancy
Everyone can suffer through injuries during an active life, whether it is a sprained ankle from basketball, strained back from dead lift or hyperextension of the knee from soccer. However, it does not mean you have to stop doing the activities that you love. With the proper knowledge and system of training, you will be… Continue reading They tryna make me go to rehab, I said, “no no no…”