Nutrition

Food that heal vs food that kill

"Let food be your medicine and medicine be your food" - Hippocrates Our health is largely depended on the food we consume, the food can make us either healthier or sicker. It is important to understand what kind of food that heals the body or kills the body. In our society, if patients has high… Continue reading Food that heal vs food that kill

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Health and Wellness · Nutrition

Trying to eat healthy in a food desert?

Recently a subscriber commented on our blog "nutrition plan that makes you unstoppable". https://chiropath.wordpress.com/2018/06/22/nutrition-plan-that-makes-you-unstoppable/ Living in California where healthy options are plenty, we never really thought of how would eating healthy be possible for people who live in food deserts? Below are the top 5 ways to be more conscious of your diet if you… Continue reading Trying to eat healthy in a food desert?

Nutrition

Nutrition plan that makes you UNSTOPPABLE!

Tried of other nutrition plans? Great! Before we get into the nits and bits of the UNSTOPPABLE nutrition plan here! Let's talk about: Motivation is temporary, it is not lasting. We try different things, we have different outfits and we get on different diets. However, it stops abruptly, because e are addicted to this temporary… Continue reading Nutrition plan that makes you UNSTOPPABLE!

Health and Wellness

What is a “Leaky Gut”? 10 signs on leaky gut.

Leaky gut is a health condition in which the lining of the small intestine becomes damaged, causing undigested food particles, toxic waste products and bacteria to "leak" through the intestines and flood the blood stream. With leaky gut, damaged cells in your intestines don't produce the enzymes needed for proper digestion. As a result, your body… Continue reading What is a “Leaky Gut”? 10 signs on leaky gut.

WOMEN HEALTH

All that makeup though?

Commercially sold cosmetics are used in men and women’s lives daily. However, in the report “heavy metal hazard: the health risks of hidden heavy metals in face makeup”, environmental defense tested 49 different faces makeup items, including five foundations, four concealers, four powders, five blushes or bronzers, seven mascaras, two eye liners, 14 eye shadows,… Continue reading All that makeup though?

Children · Health and Wellness · Nutrition

SOLID FOOD? WHEN IS A GOOD TIME FOR THAT IN BABY’S DIET?

It is important to understand the limitations of the infant’s GI tract because it will determine when is the best time to introduce solid foods for maximize nutritional absorption and no intolerance to the body.  It is important to realize that the walls of the infants small intestine are extremely permeable during the first 9… Continue reading SOLID FOOD? WHEN IS A GOOD TIME FOR THAT IN BABY’S DIET?

Health and Wellness

SELF-CARE IS JUST AS IMPORTANT AS CARING FOR OTHERS

Despite what Instagram might have you believe, self-care is less about face-mask selfies than “everyday healthy rituals that help keep your body and mind energized,” says Nikisha Brunson, co-founder of Urban Bush Babes and creator of Folie Apothecary. “Like going to bed at the same time every night and eating wholesome foods.” Let's talk about top 5 ways that we can… Continue reading SELF-CARE IS JUST AS IMPORTANT AS CARING FOR OTHERS