Health and Wellness

Natural ways to stay away from the cold

It is that time of the year again! With the change of weather, it is easy to catch a cold from work or just from being outside! Below are 5 different natural ways to stay away from the cold!!! Build up with healthy food You may think its hard to eat healthy on a regular… Continue reading Natural ways to stay away from the cold

Children · Health and Wellness

Love & hate relationship with THAT BACKPACK!

Many people wear backpacks on a daily basis. Are you choosing the right backpack? Are you making sure that you are not compromising your spine with your backpack? Is your backpack a slow "serial killer" and causing your back pain? Distribute the weight properly. Put the heavier items on the bottom and against the back… Continue reading Love & hate relationship with THAT BACKPACK!

Health and Wellness

Posture, Posture & Posture!!!

Posture is defined as how your hold your body at all times. Regardless of the type of  posture, the most important component of a good posture is that the spine is in a neutral and non-compromised position.     Research shows that postural distortions  mean stress and strain on your spine and can cause acute/chronic pain.… Continue reading Posture, Posture & Posture!!!

Health and Wellness

What is a “Leaky Gut”? 10 signs on leaky gut.

Leaky gut is a health condition in which the lining of the small intestine becomes damaged, causing undigested food particles, toxic waste products and bacteria to "leak" through the intestines and flood the blood stream. With leaky gut, damaged cells in your intestines don't produce the enzymes needed for proper digestion. As a result, your body… Continue reading What is a “Leaky Gut”? 10 signs on leaky gut.

Children · Health and Wellness · Nutrition


It is important to understand the limitations of the infant’s GI tract because it will determine when is the best time to introduce solid foods for maximize nutritional absorption and no intolerance to the body.  It is important to realize that the walls of the infants small intestine are extremely permeable during the first 9… Continue reading SOLID FOOD? WHEN IS A GOOD TIME FOR THAT IN BABY’S DIET?



 International Women Day is March 8! It is a day of celebrating  social, economic, cultural and political achievements of women. Women play many roles in life. Women are daughters, moms, friends, sisters, cousins and granddaughters. Sometimes life can get really overwhelming and stressful.  Sometimes it is important to slow down and get pampered . One of the… Continue reading HAPPY INTERNATIONAL WOMEN DAY!


Top Athletes Need Top Fuels

Top athletes need top fuels! What are some of the important aspects of nutrition that will keep these athletes achieve the highest level in rigorous training, intense competition and critical recovery? There is no doubt that the proper planning of diet and eating habits will play important roles in pushing these athletes to their 100%… Continue reading Top Athletes Need Top Fuels