It is that time of the year again! With the change of weather, it is easy to catch a cold from work or just from being outside! Below are 5 different natural ways to stay away from the cold!!! Build up with healthy food You may think its hard to eat healthy on a regular… Continue reading Natural ways to stay away from the cold
Many people wear backpacks on a daily basis. Are you choosing the right backpack? Are you making sure that you are not compromising your spine with your backpack? Is your backpack a slow "serial killer" and causing your back pain? Distribute the weight properly. Put the heavier items on the bottom and against the back… Continue reading Love & hate relationship with THAT BACKPACK!
Posture is defined as how your hold your body at all times. Regardless of the type of posture, the most important component of a good posture is that the spine is in a neutral and non-compromised position. Research shows that postural distortions mean stress and strain on your spine and can cause acute/chronic pain.… Continue reading Posture, Posture & Posture!!!
Leaky gut is a health condition in which the lining of the small intestine becomes damaged, causing undigested food particles, toxic waste products and bacteria to "leak" through the intestines and flood the blood stream. With leaky gut, damaged cells in your intestines don't produce the enzymes needed for proper digestion. As a result, your body… Continue reading What is a “Leaky Gut”? 10 signs on leaky gut.
We recently went on a 10-day detox challenged with the three juices from below. They make a great addition to any breakfast and snacks between meals. When it comes to juicing, one of the most important things to keep in mind that it can be high in sugar depending on what kinds of fruits/veggies you … Continue reading Detox via juicing!
It is important to understand the limitations of the infant’s GI tract because it will determine when is the best time to introduce solid foods for maximize nutritional absorption and no intolerance to the body. It is important to realize that the walls of the infants small intestine are extremely permeable during the first 9… Continue reading SOLID FOOD? WHEN IS A GOOD TIME FOR THAT IN BABY’S DIET?
The joyful festival of Easter fills every one of us with a new hope, joy, and warmth. It is the best time to get together with beloved friends, family, and loved ones and meanwhile celebrate this rejoicing time by exchanging a lot of love and happiness! HAPPY EASTER SUNDAY EVERYONE! STAY LIT.
Spring is finally sneaking upon us! After a winter of comfortable food such as stews and soups, are you finally changing it up a little bit for spring? Here are our top 3 favorite dishes to make for the spring time that is light and DELICIOUS! Green Pea and Parsley Hummus OMG! This dip is… Continue reading What are you eating to celebrate SPRING?
International Women Day is March 8! It is a day of celebrating social, economic, cultural and political achievements of women. Women play many roles in life. Women are daughters, moms, friends, sisters, cousins and granddaughters. Sometimes life can get really overwhelming and stressful. Sometimes it is important to slow down and get pampered . One of the… Continue reading HAPPY INTERNATIONAL WOMEN DAY!
Top athletes need top fuels! What are some of the important aspects of nutrition that will keep these athletes achieve the highest level in rigorous training, intense competition and critical recovery? There is no doubt that the proper planning of diet and eating habits will play important roles in pushing these athletes to their 100%… Continue reading Top Athletes Need Top Fuels